Join the Space of Growth
and Transformation
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Individual Coaching
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MBSR / MBCT Programs
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CBT & Mindfulness Counseling
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Corporate Resilience and EQ Programs
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Mindfulness and Meditation Teacher Training Program
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Science-based Methods
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IMMA & IPHM Accredited
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100% Online
Welcome to MindfulVersity
At MindfulVersity, we believe transformation starts within and radiates outward through your actions. We’ve created a safe space where mental well-being, inspiration, and growth flourish. By combining evidence-based mindfulness, psychology, and timeless spiritual wisdom, our unique methodology empowers you to create lasting change in your life.
Ready to unlock your full potential? Start your journey today—embrace clarity, resilience, and authentic growth. Join our thriving community and experience the transformation you deserve.
The Founder of MindfulVersity,
MindfulVersity is a place for transformative growth, resilience, and clarity.
We empower individuals and organizations to overcome challenges and build meaningful lives through mindfulness practices, individual coaching, psy counseling, and teacher training. Whether seeking personal growth, workplace resilience, or a deeper connection to your true self, our programs provide tools and insights for lasting change. Explore your path with us.
CBT and Mindfulness Counseling
Personalized support for mental health issues like anxiety, depression, stress, and PTSD through evidence-based CBT and mindfulness practices.
Our evidence-based approach helps you manage symptoms, build emotional resilience, and achieve a balanced, healthier life. Take the first step toward your well-being. Register for the 15-minute introduction meeting.
Mindfulness
MBSR
MBCT
We provide practical tools for cultivating greater awareness, reducing stress, and enhancing emotional well-being. You can smoothly integrate your practice into daily routines.
We offer gold-standard, evidence-based MBSR/MBCT programs, guided by cognitive neuroscience principles for lasting transformation.
Individual Coaching
Coaching is a collaborative journey to help you reach personal or professional goals through self-discovery and insight.
As an ICF coach, I support you in defining your aspirations, identifying potential barriers, and uncovering strengths. Together, we’ll create a pathway for you to achieve meaningful progress aligned with your values.
Mindfulness and Meditation Teacher Training
Our Mindfulness and Meditation Teacher Training Program, accredited by IMMA and IPHM, is highly comprehensive and experiential. It is tailored for coaches, psychologists, counselors, and other helping professionals. With a curriculum grounded in cognitive neuroscience and evidence-based techniques, you’ll gain both practical teaching skills and a deep, personal understanding of mindfulness.
MindfulVersity Methodology
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Science-based
Science-based methods are the foundation of our approach. We integrate Cognitive Behavioral Therapy (CBT), and evidence-based mindfulness techniques rooted in the work of pioneers like Jon Kabat-Zinn. Additionally, we draw on neuroscience to enhance understanding of how mindfulness affects the brain, supporting improved emotional regulation, focus, and stress resilience. This combination provides a structured, reliable path to mental well-being.
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Professional Excellence
Mindfulversity meets the highest standards of professional excellence, aligning with the globally recognized guidelines of the International Coaching Federation ICF. Further accredited by the International Mindfulness and Meditation Alliance (IMMA) and the International Practitioners of Holistic Medicine (IPHM), our programs provide clients with a certified, ethically sound, and deeply credible foundation.
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Global Access
Mindfulversity’s online programs offer globally recognized, high-quality coaching and mindfulness practices accessible from anywhere without geographic limitations. Participants can also join virtual retreats, immersing themselves deeply in transformative experiences without the need to travel.
Each participant receives personalized guidance, reflective exercises, and ongoing support, ensuring a journey that aligns with international standards and fosters lasting personal growth.
Our Clients Say
"Participating in the MBSR course was truly transformative. It helped me unlock my inner resources, cultivate a sense of grounding, and reconnect with my authentic self. Beyond that, it reignited my creative inspiration, fueling both my personal and professional pursuits."
Yuliya Kornienko, Director and Actress
